Holiday Restorative Prep - Yoga and Massage
Take time out of your schedule to give back to yourself. Nourish your body and ease the mind while surrendering to a blissful state. Enjoy a 2-hour yoga practice consisting of gentle yoga to move the body and connect with the breath and restorative yoga to soothe and quiet the mind. This workshop is purposefully limited to 8 people to allow for individualized attention.
MAKE AND TAKE: STOCKING STUFFERS
Tis the season for giving. Wondering what to stuff those stockings with?? Here's your chance to make a special homemade Christmas Gifts for your friends and family this year.
You'll have the chance to make :
Whipped Body Butter
After your creativity is unleashed, we’ll have tea, find a space on the mat with blankets and sit back and let the stress melt away in Restorative Yoga.
Holiday mala bracelet making
Delve into the creative practice of using malas and setting intentions through the process of transformation, creation and combination.
- Enjoy a 1hr yoga practice
- Learn about different gemstone properties and uses
- Create 1 mala bracelet for yourself and a mala for a friend or family member for the holidays.
Please register early to be make sure your set of stones, tools and embellishments come in for this community class. All materials are included and you'll leave with your very own mala and a newfound skill you can take home and pass on to others!
Date: Sunday, Nov 18th
Time: 10am - 12:30pm
Investment: $55/ $40 for current class pass members
Location: 133 Argyle St. S - Renfrew, ON