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Step Outside. Embrace the Wild Inside.

welcome to

MOVE·MENT

133 Argyle St. S, Renfrew, Ontario

New to our studio? Try our one week free trial
from Sept 17th-22nd

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upcoming
 

 

prenatal yoga
september 9th

Come breathe, flow and stretch with your baby. Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing.
For all pregnant women in all stages of pregnancy.

Body Positive urban yoga retreat day
september 15th

A whole day to go deeper into your practice of yoga and set our intentions for the Fall/Winter. Clear your mind, move and cleanse your body, and recharge and uplift your spirit.

With:
* Vinyasa/Yin Yoga
* GUIDED MEDITATIONS to clear & reset and dig
deeper into the realms of love, life and health.
* CLEAN FOOD
* THAI YOGA BLISS MASSAGE & TEA LEAF readings during breaks
* MALA bracelet making for strength

A full day to nourish and enjoy yourself!
$85 food inclusive

Each participant will take a meditation/care package home. 
50% off the proceeds will be given to Renfrew Hospice.
 

Balls out! myofascial/massage workshop
september 30th

Unlock fascial restrictions with their super-grippy and pliable structure and aide in revitalizing your body’s own self-healing nature.

This workshop is a great compliment to any type of physical activity to keep your body functioning as it was intended.

 
 

Move Well

Join a community that is passionate, determined, and supportive. Whether you’re here for few classes or committed to years, move·ment's got exactly what you need.

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Rest & Relax

Take your yoga off the mat and into your life for more balance and clarity. Let move·ment be your guide TO A creative lifestyle.

 
 
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Explore Nature

enjoy balance in the great outdoors with WILD·erness retreats, classes and workshops. great for team building, grounding your energy and more.

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Movement Musicians

Find your inner rockstar and get into the beat with POUND®. The movement system for every age on any stage.

 
 

Reserve Your Adventure

Get ready to tear down obstacles of the mind and body. Here at move·ment  it's about  loving the body that you are in and setting your own pace. So create your journey today. 

 
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