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welcome to


133 Argyle St. S, Renfrew, Ontario


commit to sweat. commit to you.



yoga for stiff guys
june 11th, 2018

Develop mobility, strength and balance in a class meant for stiff guys! Taught by Tom McGregor this series is great for professional and amateur athletes including hockey and curling players, lifters, tradesman, as well as ageing men can make yoga a regular part of their fitness routine to maintain flexibility and to help with or prevent injuries.

Yoga takes a hike - kiwanis walkway
July 15th, 2018

The Kiwanis Walkway is a scenic paved pathway along the Ottawa River. Take a stroll or cycle along the river's edge between the Waterfront and Riverside Park. The lovely paved trail is 1.5 km and will bring you closer to nature to view many species of plants, animals and birds that call the shoreline home. Please bring a yoga mat, appropriate shoes and clothes for the weather. We will also have a few activities outside of our hike and yoga class!

mindful mobility and functional flexibility
July 28TH- 29th, 2018

Deepen your understanding of the human body & movement through this training meant for yoga students (beginners to teachers), fitness professionals, bodyworkers and those in recreation.


Move Well

Join a community that is passionate, determined, and supportive. Whether you’re here for few classes or committed to years, move·ment's got exactly what you need.


Rest & Relax

Take your yoga off the mat and into your life for more balance and clarity. Let move·ment be your guide TO A creative lifestyle.


Explore Nature

enjoy balance in the great outdoors with WILD·erness retreats, classes and workshops. great for team building, grounding your energy and more.


Movement Musicians

Find your inner rockstar and get into the beat with POUND®. The movement system for every age on any stage.


Reserve Your Adventure

Get ready to tear down obstacles of the mind and body. Here at move·ment  it's about  loving the body that you are in and setting your own pace. So create your journey today.