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welcome to


133 Argyle St. S, Renfrew, Ontario

join our 30 day fitness challenge


upcoming events


Milano x movement keto pizza tasting
december 13th

Join us for a special edition of Butt & Gutt (6:00pm) AND Pound (7:15pm) as we discuss High Fat and Low Carb and Keto eating, enjoy a high energy workout plus some delicious Keto Pizza made by Milano's Renfrew!

$10 for non-members
FREE for members with a current pass

om for the holidays
DECEMBER 18TH, 20th and jan 3rd

Don't let the stress of holiday preparations bog you down.
Grab your mat, a quiet spot at home and enjoy this grounding practice. It will help you wind down from your day and transition toward anything that makes you feel good. Use it to recover from a day of work, busy shopping day or use it to shake off bad energy!

Join us on our Facebook page via Facebook Live


map of action
january 6th

Visualization is one of the most powerful mind exercises you can do. Surround yourself with images of where you would like to be in your business or personal life. do, FInd more focus on the visual map you create so that you can take 2018 on with a plan!


Move Well

Join a community that is passionate, determined, and supportive. Whether you’re here for few classes or committed to years, move·ment's got exactly what you need.


Rest & Relax

Take your yoga off the mat and into your life for more balance and clarity. Let move·ment be your guide TO A creative lifestyle.


Explore Nature

enjoy balance in the great outdoors with WILD·erness retreats, classes and workshops. great for team building, grounding your energy and more.


Movement Musicians

Find your inner rockstar and get into the beat with POUND®. The movement system for every age on any stage.


Reserve Your Adventure

Get ready to tear down obstacles of the mind and body. Here at move·ment  it's about  loving the body that you are in and setting your own pace. So create your journey today.