133 Argyle St. S, Renfrew, Ontario
Come breathe, flow and stretch with your baby. Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing.
For all pregnant women in all stages of pregnancy.
Body Positive urban yoga retreat day
A whole day to go deeper into your practice of yoga and set our intentions for the Fall/Winter. Clear your mind, move and cleanse your body, and recharge and uplift your spirit.
* Vinyasa/Yin Yoga
* GUIDED MEDITATIONS to clear & reset and dig
deeper into the realms of love, life and health.
* CLEAN FOOD
* THAI YOGA BLISS MASSAGE & TEA LEAF readings during breaks
* MALA bracelet making for strength
A full day to nourish and enjoy yourself!
$85 food inclusive
Each participant will take a meditation/care package home.
50% off the proceeds will be given to Renfrew Hospice.
Balls out! myofascial/massage workshop
Unlock fascial restrictions with their super-grippy and pliable structure and aide in revitalizing your body’s own self-healing nature.
This workshop is a great compliment to any type of physical activity to keep your body functioning as it was intended.