Milano x movement keto pizza tasting
Join us for a special edition of Butt & Gutt (6:00pm) AND Pound (7:15pm) as we discuss High Fat and Low Carb and Keto eating, enjoy a high energy workout plus some delicious Keto Pizza made by Milano's Renfrew!
$10 for non-members
FREE for members with a current pass
om for the holidays
DECEMBER 18TH, 20th and jan 3rd
Don't let the stress of holiday preparations bog you down.
Grab your mat, a quiet spot at home and enjoy this grounding practice. It will help you wind down from your day and transition toward anything that makes you feel good. Use it to recover from a day of work, busy shopping day or use it to shake off bad energy!
Join us on our Facebook page via Facebook Live www.facebook.com/mvmntrenfrew
map of action
Visualization is one of the most powerful mind exercises you can do. Surround yourself with images of where you would like to be in your business or personal life. do, FInd more focus on the visual map you create so that you can take 2018 on with a plan!