creative. unruly. functional.

Our classes are designed to meet you where you are. Whether it is on the mat, at work or outdoors. Experience different class styles at different temperatures with levels to suit every body..

B - Beginner
I - Intermediate
A - Advanced
E - Everyone


 

yoga bootcamp

morning vinyasa + mobility

Enjoy a morning Vinyasa flow class with a variety of standing and seated postures, designed to work all the muscles of the body, build strength, endurance and flexibility. This class will get you ready to take on the workday. Class concludes with recharging meditation and rejuvenating savasana.

e


gentle yoga

relaxation & connection

All bodies are capable.

This class will provide postures and functions so that one can move freely with confidence. 
Great for those with:
- Larger bodies
- Maturing bodies
- Beginners looking for a gentle class  

E


BUTT & GUT

tone it up!

Learn techniques, movements, and stretches to build your core from all sides and tone your body. This class is paired with a restorative/yin practice & therapy balls.

E


power yoga/hot power

strength from the center

Fire up your core strength as you practice proper posture alignment, flow through demanding yoga sequences and build heat from within by connecting breath to movement.
E


SLOW FLOW 

ease into your practice

This all-levels class will challenge every practitioner. Emphasis on working deeper into the pose at your own pace through the principals of alignment, breath and awareness.
B


cardio kickboxing

strength & cardio

Kickboxing is an effective cardiovascular workout that blends martial arts techniques with dance elements and basic callisthenics to leave you sweating and feeling like you could take on the world all at once. This high-energy cardio format is a great workout for both beginners and elite athletes alike. It’s all about getting started with the basics and working your way up to more complex moves.

B-E


Pound

45-60 MINUTES OF SWEAT

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
E

 

yoga for beginners

fundamental function

Learn the fundamentals of yoga postures and breathing techniques, as well as gain insight into the principles of yoga philosophy. This is the place to cultivate inner body awareness to guide your practice. The supportive environment of this class will provide you with the necessary foundation to develop a safe and sustainable yoga practice. This is an amazing class for beginners!

B - E


Hot power yoga

creative movement, STRENGTH & FOCUS

This class is done in a warm/hot room. Build internal heat, increase stamina, strength, and flexibility. Sculpt, sweat and sharpen the mind to explore your edge, sweat, reduce stress and have fun. Beats designed to align with breath and musical intensity aligns with flow. 

I


hot core strength

add to the natural functions of the body

Designed to make you sweat as you build strength and twist it out. Massage the internal organs and tone the body with this mindful yoga flow for detoxification and better digestion!

E


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