Movement in the Square

Supported by the Town of Renfrew!

 

Movement in the Square is an opportunity to join the Renfrew community in a local environment to have a bit of fun too! Classes are $2/Free for Studio Members and will be held every Tuesday from June 18th to August 20th in Low Square, from 6pm to 7pm. These classes are supported by the Town of Renfrew too!

Each week's class will be taught by a certified instructor from the Ottawa Valley.

If you've thought about giving yoga a try but were worried you wouldn't have the stability or flexibility, don't worry! All classes are beginner friendly- all you need to do is grab a mat and join in.

No rain dates. All rainy day classes will be held inside the studio at 133 Argyle St. S.

We hope to see you each Tuesday!

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Classes & Teachers

June 18th
Summer Flow Jam with Ro

June 25th
Happy Hips with Courtney Marie

July 9th
Healthy Shoulders with Jacky Faught

July 16th
Spine Care with Jacky Faught

July 23rd
Balancing Bliss with Courtney Marie

July 30th
Yoga Fusion with Heather Davidson

August 6th
Yoga Warrior with Courtney Marie

August 13th
Core Country Connection with Ro

August 20th
Mobility Move-Ment with Jacky Faught


Meet the Teachers

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Courtney Marie

Courtney discovered yoga in her 20s and was drawn to its many health benefits and the simple enjoyment of its practice. In 2010 she complete her Yoga Exercise Specialist teacher training and has been teaching ever since. She has her own online practice VirtiYoga and to compliment her yoga studies she completed her Holistic Nutrition certification in 2018 to provide her clients and students with a holistic approach to wellness that includes movement, meditation and nutrition.

Connect with her at www.courtneymarie.net or follow her on Instagram @courtneymarie818

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Jacky Faught

Jacky believes in the freedom Yoga offers; the freedom of being our true selves, present in breath, movement, asana and mindfulness. She teaches yoga asana with a focus on functional mobility, functional strength and functional alignment.

Connect with Jacky during her classes at 133 Argyle St. S (Monday nights, Friday and Saturday mornings then at Rising Lotus Yoga in Arnprior)

Ro Nwosu

Engaging and energetic, Ro is all about making movement a fun experience and she believes in body diversity, meaning it doesn’t matter the size or the shape, everyBODY is meant to move. She is real about her moments with yoga, family life and more. Connected to her community, Ro is avidly involved in a variety of events and brings her specialized expertise to youth, adults and seniors in Renfrew County as well as communities around the province. Always on the move, she loves the outdoors and incorporates nature into as many of her classes and events as possible. Creative and innovative, Ro focuses on tuning the mind and body to the world around us.

Connect and Collaborate with her at www.wildroga.com or on Instagram @wildroga