Ass & Abs DAY 1

I'm not going to lie when I say I can feel it the burn! What an amazing class though! When you get to see so mainly people smiling and furrowing their brow at the same time it's a teachable moment. 

Tips!
Mobility work - Yoga

Drink enough water to hydrate the body.

Get to bed early and rest!

Here's the playlist from Tuesday Night!

Ro Nwosu