Back to All Events

Arm Balances + Inversions for Beginners

This 3-hour workshop will take you through an exciting journey of inversions and arm balances. You will discover everything you need to know to turn your practice upside down.

This workshop will give you the skills and confidence to challenge yourself in Crow, Headstand and Forearm stand.

– Learn the foundations
– What and how to practice safely and effectively (ie. props, sequences and preparation)
– Progressions and unique variations
– Where to go next, tools to take back with you.


Register here

Later Event: October 28
Twerk or Treat